Belly dancing is one of the oldest forms of dance in the world, and has been practiced for thousands of years. A specific place or time of origination has never been determined, but it has its roots in various ancient cultures of India, the Middle East and the Eastern Mediterranean regions. Belly dance is a form of exercise that is very healthy for the human body. It promotes strong core muscles, balance and coordination, flexibility, and strong cardio-vascular health. Belly dancing gives you healthy and younger-looking skin. It also helps you sleep better and stick to your body’s natural cycles.
The fluid, dramatic movements trigger the production of endorphins, or happy hormones, which helps you de-stress in time.
It also helps boost your self-confidence. Done regularly, dancing helps prevent obesity. Our class will teach you how to correctly move so you don’t injure your body. Belly dancing has more to it than weight loss. Apart from helping you burn 250 to 300 calories per hour, it also helps with better muscle control and improves memory.
Jamila Del Mistro started her dance training and education in 2005. She has performed solo shows and with the troupe at various events in San Diego County as well as local restaurants. Jamila’s School of Middle Eastern Dance has been training dancers since 2014.
Jamila can help you release those happy hormones with lessons in a private studio. with mirrored wall and floating padded floor.
Call 619-436-9660, e-mail: jamdmistro@gmail.com or Instagram: https://www.instagram.com/schoolofmiddleeasterndance/
