A Mindful MOMent: Meditation and Breathing to Reduce Anxiety and Soothe the Soul

In this transformative 1 hour workshop, Tefi will guide you through the power of conscious breathing and the practice of meditation to reduce stress, promote relaxation, and cultivate mindfulness. Discover the profound impact of breath on your physical, mental, and emotional well-being, as you explore various breathing exercises tailored for moms. Learn practical strategies to integrate mindfulness into your daily life, allowing you to find moments of stillness and presence amidst the busyness of motherhood.

Feel free to bring a blanket to make the experience more comfortable!