Prenatal Yoga Workshop Brought to you By Doulas of North County

Doulas of North County and Future Generations Chiropractic Care are putting on a Prenatal Yoga Workshop.

This prenatal yoga class will be lead you through a series of poses to relieve back pain, strengthen the pelvic floor, open the hips and pelvis, and prepare the body for birth. This workshop is suitable for anyone in their first, second, or third trimester! It’s never too early in pregnancy to begin a yoga routine.

Whether you’re a beginner or an experienced yogi, our class is suitable for all levels of fitness. Come and embrace the journey of pregnancy in a supportive and relaxing environment.

November 4th, 10am-12pm

Must reserve spot at link below.

https://futuregenerationssd.com/event/prenatal-yoga-workshop/

Future Generations Chiropractic Care, 324 S Kalmia Street, Escondido, CA 92025