Source: Scripps Health) – San Diego’s sunny and warm weather makes it perfect for outdoor activities for people of all ages. However, the region is no stranger to heatwaves or very hot weather, so it’s important to drink plenty of water to prevent dehydration.
Since our bodies are primarily composed of water, maintaining proper hydration is vital, especially during exercise or physical activity in the sun. Dehydration can occur when the body loses too much fluid through sweat. Those at higher risk include athletes, individuals working in hot conditions, older adults, children and people with chronic illnesses. Learn more on how you can stay hydrated this summer by clicking the link below.
