Diets are always hard, whatever your motivation for doing them. They restrict you, making grocery store shopping and deciding what to have for dinner difficult. I tried the Keto diet a while back, and even though I got through the first few days, it didn’t take long before I tripped and ended up sneaking cookies or junk food throughout the day. I started the diet to give myself more energy and shed some of the excess pounds that work stress had caused, but in the end, the diet became more difficult than work itself. I had almost quit for good when a friend told me there is a very simple solution to my Keto diet problems; Green Chef.
