By Anita Lightfoot, County of San Diego Communications Office
Aug. 27, 2026 | 12:35 PM
Reading Time: 2 minutes
The back-to-school season brings a familiar mix of excitement—and stress. New classrooms, teachers and routines can feel overwhelming for children, teens and the adults supporting them. Academic pressure, changing friendships and the push to adapt can be especially challenging for students who already experience anxiety or other mental health concerns.
For K-12 Students
Children often take emotional cues from the adults around them. When parents remain calm and acknowledge that first-day nerves are normal, kids are better able to manage their own feelings.
What helps:
Predictable and consistent morning and bedtime routines.
Low-pressure daily check-ins. Asking, “How was lunch?” often opens the door more than, “How was school?”
Early conversations with teachers to understand how a child is doing socially and academically.
A simple homework plan with a clear workspace and time for questions.
For College Students
College brings independence – and new pressures. Balancing coursework, schedules and social change can be overwhelming.
Sleep, steady routines and breaking large tasks into smaller steps remain effective at any age. Students also benefit from an outlet, whether it’s talking with a friend, journaling or taking a walk. Parents can support from a distance by keeping communication open and asking a few honest questions instead of offering lengthy advice.
Healthy Habits at Any Age
Consistent sleep
Regular, balanced meals
Limited screen time one to two hours before bed
Real downtime after classes
An organized study space that makes it easier to work
Support Is Available
Visit the County Behavioral Health Services Student Wellness Resources page and the SchooLink San Diego page for more information and support.
The 988 Suicide & Crisis Lifeline offers free, confidential help 24/7.
It’s Up to Us San Diego provides local mental health resources.
The Soluna app offers behavioral health support for ages 13 to 25.
Starting the school year strong doesn’t mean eliminating stress—some stress is normal. What matters is children and young adults have routines, relationships and support to help them navigate challenges. Those habits build resilience for the first weeks of school and the entire year ahead.
Anita Lightfoot is a group communications officer with the County of San Diego Communications Office.
